Free yoga classes welcome all abilities in Regency Square

Wellness comes to Regency Square

Brighton residents now have the chance to unwind with a new series of donation-based yoga classes launching in one of the city's most picturesque settings. The weekly sessions are being held at 10am every Friday in Regency Square, creating an accessible opportunity for locals to explore the benefits of yoga without breaking the bank.

Inclusive practice for everyone

These classes are deliberately designed with all abilities in mind, whether you're picking up a yoga mat for the first time or you're already an experienced practitioner. The emphasis is firmly on creating a welcoming, inclusive space where everyone feels valued and supported. Organisers are encouraging participants to "Move, breathe, feel your best," with the focus on unwinding and connecting with yourself and others in the community.

Simple to get started

Taking part couldn't be easier. Interested individuals are invited to simply turn up to Regency Square with their own yoga mat and a donation—a minimum of £5 is suggested. There's no need to register in advance or commit to a course; you can attend as often as you're able to.

The relaxed, donation-based approach means that cost shouldn't be a barrier to enjoying the physical and mental benefits of yoga. Whether you're looking to improve your flexibility, reduce stress, or simply spend time in peaceful movement, these sessions offer something for everyone.

Get in touch

If you'd like more information about the classes, you can contact the organisers on 07311992136. With the beautiful surroundings of Regency Square and the calming practice of yoga, Friday mornings in Brighton are about to become a lot more serene.

Source: Weekly outdoor yoga sessions welcome beginners and experts alike